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Home Tags Mental health

mental health

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Making the most of disability services on your campus

Making use of the disability services on your campus can play a huge role in your academic success. Here are some tips to help you make the most of this valuable resource.
diverse group using devices

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
dog resting on cat

9 ways to deal with an overbearing friend

What to do if a friend becomes too much.
Gut health

Your second brain: How your gut affects your mental health

Scientists are finding that our gut microbiome affects our brain and mental health more than we knew.
Counselor and patient

Ask the counsellor: “How do I know if I found the right psychologist for...

A counsellor discusses how to choose the right psychologist for your individual needs.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.
closeup of clean and colorful workstation

How to have the best back-to-school transition

A recent graduate reflects on what transition angst feels like, and our counselor suggests resources and strategies that help.
Professor-making-a-presentation-for-a-group-of-students

Mental Health Training

Mental Health First AidThis 14 hour workshop will teach you basic information on various mental illnesses, how to promote the recovery of good mental health, and the resources available to help support someone with...
Group of students with arms around each other

Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started school after moving away from a tight-knit friend group in my hometown and...