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Speaking, performing, presenting? How to turn fear into fuel

Rate this article and enter to winArticles about performance anxiety, aka “stage fright,” usually start the same way: Surveys reveal that we fear public speaking more than anything else, including death. Well, I’m pleased...
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Beat the stress before your test

Rate this article and enter to winThere is a famous scene in the movie Summer School where a group of students is about to take a test. One classmate lets out a blood-curdling scream...
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Mindfulness for beginners: A simple game to get started with meditation

Rate this article and enter to win“Mindfulness sounds great, but I have no clue how to get started.” I hear that a lot, and I get why. There’s a ton of (deserved) buzz around...
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Press pause: How to mindfully reduce screen time

Rate this article and enter to winA few years ago, I was taking the train to work and noticed something funny. At one point, we emerged above ground to cross a bridge, which gave...
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Float on: Learn how this meditation technique can help your stress level

Rate this article and enter to winIt’s a sunny Sunday, and I’m quietly freaking out. I’m leading a team in a hackathon called Startup Weekend, where the idea is to create and launch a...
young woman with many thoughts

Just a little longer: How to deal with impatience while meditating

Rate this article and enter to winSometimes you decide to meditate, but it feels like your mind didn’t get the memo. As soon as you sit down, your head starts bubbling with thoughts of...
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Social support: The most overlooked self-care routine

Rate this article and enter to winI began feeling pretty out of it when I was 18. I had just started school after moving away from a tight-knit friend group in my hometown and...
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Count your way to calm: A simple breathing technique to help you stay present

Rate this article and enter to winOne of my favourite things about meditation is how uncomplicated the practice is. When my life gets hectic or my mind feels overrun with racing thoughts, the simplicity...
Therapy session

Talk it out: The science behind therapy and how it can help you

Rate this article and enter to winNew class expectations, new living situations, and navigating newfound independence can give us all the feels—from super psyched to super stressed. Even if you’re loving your student life,...
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How to react less and enjoy more this holiday season

Rate this article and enter to winThe holidays are coming up, and I know two things for certain: (1) My aunt will re-gift me an old book and pretend she bought it for me,...