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Wednesday, February 20, 2019

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Bow Valley College

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BVC
- Mental Health Training
  
  2018 Pink Shirt Day
  
  Bell Let’s Talk Day
  
  Bow Valley College Resources
  
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Move
- All Fitness FitnessU Physical Health
  
  FitnessU: 4 quick and effective workout moves you can do in…
  
  FitnessU: How and why LISS workouts work
  
  Know how to protect yourself from getting sick? Take the quiz
  
  FitnessU: 8 ways to do a pushup
  
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Feel
- All Emotional Health Mindfulness Spirituality
  
  This quick body scan meditation will melt away your stress
  
  How to handle jealousy and envy—and why it happens in the…
  
  How to worry less and get more done
  
  Feeling like a fraud? How to conquer your inner impostor
  
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Eat
- All Nutrition UCookbook
  
  Quiz: How much sugar are you actually consuming?
  
  UCookbook: 3 ways to spruce up your popcorn
  
  UCookbook: A warm & wintry apple blackberry crisp
  
  How to spot disordered eating habits—and what to do about it
  
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Learn
- All Academics Media
  
  4 ways to avoid the temptation to cheat on your next…
  
  8 strategies to get you out of a studying rut
  
  Beat the stress before your test
  
  The online student: How to connect in the digital classroom
  
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Overcome
- All Behavior Change Organization Substance Use Tech Use Time Management
  
  Smoking Q&A: What do we know about vaping, juuling, and cigarettes?
  
  Download these apps to make this your healthiest year ever
  
  7 ways to boost your confidence, even when you’re not feeling…
  
  7 ways to help yourself and others navigate the drinking scene
  
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Prosper
- All Career Money
  
  Budget like a boss in 3 easy steps
  
  6 easy ways to build your credit score—and why that matters
  
  Turn stress into strategies: How to kill it at your interview
  
  The student guide to understanding credit
  
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Relate
- All Communication Friendship Roommates Sexuality
  
  4 ways to get over your fear of public speaking
  
  What’s your STI-Q? Everything you want to know about STIs
  
  9 ways to deal with an overbearing friend
  
  How to handle 3 common roommate problems
  
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Sleep
- Back from break: How to get your sleep schedule on track
  
  Why you probably need more sleep—and how to get it
  
  Need a caffeine break? Here’s how to stay alert all day…
  
  Upgrade your sleep: Simple bedroom solutions
  
  Sleep debt might be the reason you’re always tired—here’s how to…
  
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Empower
- All Sexual Assault
  
  Smarter sexting: Thoughtful and respectful approaches to sexual messages
  
  6 scenarios that prove consent doesn’t have to be complicated
  
  4 ways to practise consent and self-empowerment in everyday life
  
  How you can change the sexual culture on your campus—and why…
  
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